Have you ever felt that fire inside you that keeps telling you to push yourself to do something amazing? That’s motivation. In our busy lives, it’s easy to forget what really matters. But with the right tools, you can revive that spark and achieve your dreams.
What is Motivation?
Motivation is the force that causes us to act on our desires or fears. It inspires and energizes our behavior to advance toward our goals, even when internal or external influences get in the way.
Difference Between Intrinsic Motivation And Extrinsic Motivation
Intrinsic motivation is when you’re self-motivated to do something because of how it makes you feel, not because of a reward. Extrinsic motivation is when you complete a task or work toward a goal to receive a reward or avoid a consequence.
5 Ways To Keep Yourself Motivated
Record Your Accomplishments
You should keep reminding yourself of your achievements. This is because your achievements fill you with confidence and push you to keep on working hard. Likewise, the joy that comes with adding a new achievement to your list of successes can motivate you to complete a task.
Share Your Work
You should know that inspiring others gives you positive external reassurance. This reassurance makes you feel good about yourself, which can give you the courage to try something new or keep going when things get tough. Similarly, sharing your work helps develop mutually beneficial connections with friends or colleagues.
Set Achievable Goals
Remember to set achievable goals, not impossible goals. Break down large goals into small, manageable tasks, and let every check on your to-do list motivate you to keep pushing forward. Moreover, completing a task at work could be rewarded with a walk around the block or a phone call with a friend. This will help you stay motivated and not tire yourself out.
Hype Yourself Up
Knowing that your work matters can be a great motivator. It can make you feel good about what you do. For instance, if you contribute to a project at work that eases pressure from your coworkers and makes their days easier, it keeps you driven and inspired. No matter where you are in life, you always remember to understand your own value because it is important.
Fix Your Sleep Schedule
Improving your sleep schedule is important because sleep hygiene helps you achieve consistent REMS (rapid eye movement sleep), which increases dopamine levels. To sleep better, try creating a bedtime routine, avoiding caffeine, and turning off your electronics before bed.
FAQs
Which part of your brain is involved in your motivation?
The anterior cingulate cortex (attention area) and the dorsolateral prefrontal cortex (cognitive control area) are the main neural circuits related to the regulation of motivation.
What keeps me demotivated?
Many factors can cause a lack of motivation, including boredom, lack of confidence in management decisions, and an unmanageable workload.
The Journey Continues
Motivation is like the gas that gets us moving towards our dreams. It’s a strong force that can help us overcome challenges and get excited about what we’re doing.
For more tips on staying motivated, visit Jordan Veiga
