While on your fitness journey, staying motivated can be the most difficult obstacle to overcome. It can be a challenge for many individuals, but it doesn’t have to be. There are many tips and reading material you can get through to keep yourself motivated in the face of stress and fatigue. Well, here are the steps that can help you to maintain motivation in your fitness process:

What On Earth Are You Doing It For

Are you exercising for the sake of feeling healthy or for the goal of getting into the best shape you can? Knowing your reason can guide you back on course. Be consistent, keep yourself in check, and think about your reason for pursuing fitness. Keep it in mind, and avoid evaluating yourself against others or allowing their objectives to affect your own.

Start Slow And Reasonable

It’s a common problem for many people who are starting their fitness journey with unachievable expectations. Realistic goals can be an excellent way to stay motivated and avoid burnout. Excitement and enthusiasm can take you so far if you don’t maintain them. Be honest with yourself while setting goals, such as:

• Aim for regular workouts, even if they’re short.
• Focus on small improvements over time.
• Avoid overexertion and rest when needed.
• Walk 10 minutes a day and gradually increase the duration.
• Do ten push-ups and aim to increase the number over time.
• Stretch for 5 minutes after your workouts.
• Try a new exercise once a week.
• Join a fitness class or find a workout buddy.

Create A Plan of Action

Now that you have found your purpose and set realistic goals, the next step is to plan ahead. A plan of action can act as a roadmap, leading you to be on your track to fitness. Here is how you can form your own plan of action;

• Set your priorities first. Do you want to increase your strength, decrease your weight, increase your flexibility, or do all of the above?
• Follow a schedule to track your exercise regimen. Select a time that is suitable for you and the number of days you want to work out in a week.
• Choose the activities that motivate you and meet your objectives, such as running, weight lifting, yoga, and dancing.
• Be as flexible as you can. Life can happen. Adjust your plans, or at least do what you can. Try to find other ways to be active and avoid sitting all day; it can be a home workout or a walk around the house.

Pick-Up Excellent Reading Material

Ever wonder, “What is the best motivational book to read?” yes, you can get motivated by reading about inspirational people, such as Jordan Veiga. Beyond his physical feats, Jordan is a man of commitment, By devoting his time to mental health advocacy, he has used his platform to inspire individuals worldwide. His journey serves as a symbol of the strong bond between mental health and physical discipline, inspiring others to push themselves beyond their comfort zones and pursue personal development.